Braised beef            340  20   28     9  2.6
Hamburger               245  21   17     9  2.7
Roast beef              420  15   39     7  2.0
Beef steak              375  19   32     9  2.6
Canned beef             180  22   10    17  3.7
Broiled chicken         115  20    3     8  1.4
Canned  chicken         170  25    7    12  1.5
Beef heart              160  26    5    14  5.9
Roast lamb leg          265  20   20     9  2.6
Roast lamb shoulder     300  18   25     9  2.3
Smoked ham              340  20   28     9  2.5
Roast pork              340  19   29     9  2.5
Simmered pork           355  19   30     9  2.4
Beef tongue             205  18   14     7  2.5
Veal cutlet             185  23    9     9  2.7
Baked bluefish          135  22    4    25  0.6
Raw clams                70  11    1    82  6.0
Canned clams             45   7    1    74  5.4
Canned crabmeat          90  14    2    38  0.8
Fried haddock           135  16    5    15  0.5
Broiled mackerel        200  19   13     5  1.0
Canned mackerel         155  16    9   157  1.8
Fried perch             195  16   11    14  1.3
Canned salmon           120  17    5   159  0.7
Canned sardines         180  22    9   367  2.5
Canned tuna             170  25    7     7  1.2
Canned shrimp           110  23    1    98  2.6